PAX: Deep Dish, Sidewinder (R), Mrs Baker (R), Sandwich, El Chapo
AO: The Battery
Clear and very sweaty!!!
Mosey around Greenway between dog parks to cone.
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Moroccan Night Club
Seal claps 10 in cadence
Pick a partner for Dora. Mosey 3 poles then back take over for partner till finished with round move to next round. 1 burpee at 1st pole, 2 burpees at the second pole and 3 burpees at the third pole
Round 1: 100 Merkins
Round 2: 200 LBC
Round 3: 300 squats
Round 4: 400 Imperial Walkers
Mosey to yoga mats for Mary:
• 1 minute plank
• 20 flutter Kicks
• 10 Hello Dollies
• 20 Leg Lifts
• 20 Heel touches
Make sure that you make the best of life everyday is a blessing.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
I am pretty sure the girls that ran through our workout (twice) were laughing at us!
Keep my son Trygg in your prayers he is getting braces on his legs this week and other things the little fellar is going through.