Sidewinder Battery – 8/21

QIC: Sidewinder

Date: 08/21/2019

PAX: Deep Dish, Rug Dr, Clothespin, Mrs Baker, 9Volt, WuzntMe

AO: The Battery


Sticky and stinky



Lots of Shoulder warmup

The Thang

Stupid Pavilion
Merkins 25
squats w/ rock 25
Overhead press with rock 25
Crunches 25
Take a lap
Rinse and Repeat decreasing rep count by 5 each rep

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