Four Corners with Field Goals

QIC: Laces Out (respect)

Date: 10/08/2019

PAX: Blindside, Burrito, CoyPu, Gusher, Money Ball, Newport, Prosciutto, SheShed, Whittler 

AO: Smackdown

Conditions: 56 degrees, a bit cool for October this year, slight misty rain


Warm up on the track with the following:

SSH 15 IC, Finkle Swings 15 each leg OYO with partner, SSH 15 IC, Carolina Dry Docks 10 IC, SSH 15 IC

Mosey to the football field

The Thang

Four Corners with Field Goals
At each corner of the football field, the Pax did 10 Merkins, 10 LBC’s, 10 Imperial Walkers, and 10 Squats IC. Mosey to the next corner until all four corners complete with same exercises. Then to 10 yard line to attempt FG (college extra point distance)-Laces Out (YHC) attempted and made the first one. (Penalty for missed FG = 10 burpees). 

Repeat four corners with 20 reps.

Next FG attempt by Gusher (miss) and Money Ball (make).

Repeat four corners with 30 reps.

Everyone else attempted FG ( all but one made)

YHC attempted a 30 yd FG with 20 Burpee penalty on the line (made…no burpees!)

3 minutes remained for Mary

Flutterkicks 12 IC, LCB’s 15 IC, Pickle Pounders 10 IC, One Legged Extensions 10 IC each leg


Counterama, Namerama,

CIRCLE OF TRUST: Read Psalm 27:1 “The Lord is my light and salvation, of whom shall I fear? The Lord is the strength of my life, of whom shall I be afraid?” Growing up, YHC lived to play football. Taught myself how to kick. Got burned out and wanted to quit after 8th grade. Had a lot of fear…fear of dying, fear of the future, etc. Played one more year of high school football and trusted Christ at FCA event and God gave football back as a platform for sharing the gospel! Fear replaced with peace of God. He is my light and salvation…no need to fear!

Prayed together!

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