10-10-to-20 Work Life

QIC: Geek Squad

Date: 10/10/2019

PAX: Couch Potato, Lloyd, Hasbro, RadioHead, Truck Yeah, U-Turn

AO: The Huey


Conditions.  A bit nippily outside


Da Warm up

SSH x 20

Good Mornings x 20

LB arm circles forward then backward x 20

Moroccan Night Club x 15

Overhead Presses x 15

Cherry Pickers x 15

Windmill x 15

Willie Mayes Hayes X 15

A. Kickers x 15

SSH x 30


The Thang

Jog down the street that I cant remember the name of and back to Huey

Frog jumps up the bleachers, walk down 6 rounds

7 stations x 3 rounds

  1. 10 burpees
  2. Full extension Curls
  3. Overhead press
  4. Half extension curls
  5. Kettle bell swingspcl j

  6.   Triceps extensions

  7.     LBCs

Jog back to the starter with coupons

Da Finale

SSH x 30

Heel touches x 15

Freddy Mercury x 15

American Hammer x15

Flutter Kicks x 15

Examiners x 15


Work life balance is important!  Make as much time for your family as you do being committed to everything else.