VIla – Saturday – Ragnarok – Landfill

QIC: Vila

Date: 10/12/2019

PAX: DNF, Early Bird, Threeskin, Flyby, Back Pew

AO: Landfill


Cloudy and a chill in the air


  1. SSH IC x25
  2. Imperial Walkers IC x15
  3. SSH IC x20
  4. Carolina Drydocks IC x10
  5. SSH IC x15
  6. Willy Mayes Hayes IC x10
  7. SSH IC x10
  8. Windmills IC x 10
  9. SSH IC x5
  10. Forward Fold x15
  11. Plank IC x20
  12. Slow push to up x10
  13. Up Dog x15
  14. Down Dog x15
  15. Mountain Climbers IC x8
  16. Forward Fold x15
  17. Down into frog
  1. Mosey to the playground
    1. 10 count hang pull up
    2. 10 – Shoulder tap merkins – each arm =1
    3. 10 count hang pull up
    4. 20 – Reverse Angels
    5. 10 count hang pull up
    6. 10 – Side crunch merkins – each leg = 1
    7. Double Take Burpees x5

The Thang

Climbing to Asgard 

  1. Mosey to the bottom of the hill
    1. Apollo Creeds – OYO x10
    2. Seed Sowers x20 up the hill
    3. 20 BBSs
    4. Bear Crawl x20 up the hill
    5. Mosey to the middle parking lot
  2. Four Corners
    1. Merkins OYO x20
    2. Double Take Burpees OYO x5
    3. Thrusters OYO x20
    4. LBCs OYO x20


  1. Transition: Mosey to the bottom of the hill to the soccer field. Pick out a Dwayne and a partner.
    1. Daisy chain 3 rounds – the weight must get to the top of the hill, but no one holding the weight can move their feet. The partners must alternate moving up the hill and pass the weight off before moving.
      • At top: one PAX does curls while the other completes 5 burpees. Switch
      • If repeated, make sure no one is down range and throw the weight down the hill, repeat. If a team throws short, the Q gets to throw it again from the landing point.



We are thankful for this morning in the gloom.

We are thankful for the brotherhood that that it brings.

We are mindful of and hopeful for all thoughts and prayers, both spoken and unspoken.

We will carry this into the day, and it will give us the strength, the vision, and the courage to leave this world a better place.

Leave no man behind, and leave no man where you find him.


CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


This crew of Pax really rocked it! We did not have a great turn out for the dodgeball, but we made some adjustments and had a really good time. 


10/25 and 10/26 – Chattanooga – GoRuck Tough/Light 

11/2 – Nashville –  GoRuck Star Course 50/26 milers. Ducktales and Vila, 50. Steam Engine and Picasso, 26. 

10/19 – Dadurday – Landfill – BRING THE 2.0s!


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