Power of the LWD

QIC: Co-Q (John Doe, WuzntMe)

Date: 11/06/2019

PAX: John Doe, WuzntMe, Walla Walla, SwipeRight, Vaccine, Madoff, Toe Tag, MaYhem, Fastlane, Peanuts, Jazzy Jag, Escobar, FNG-Angel Hair

AO: Hacksaw


Cool Brisk Fall Morning with a light fog over the open field


Mosey – Grab Block from Hacksaw Stack – Mosey to Field

Side Straddle Hops – 25 (IC), Forward Folds – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), Lil Baby Arm Circles – 10 (IC), Rev Lil Baby Arm Circles – 10 (IC), Side Straddle Hops – 25 (IC)

The Thang

10 Reverse Lunge to Front Raise Curl w/ Block

10 Plank Jack & Push Up to Leg Extension w/ Block

10 Half Press to Full Press w/ Block

10 Block Cleans

10 Sumo Squat w/ Raised Block

10 Lateral Lunges w/ Block

*Block Bicep Curls or Tricep Extensions while waiting on everyone to finish

**Repeat Exercises in cadence until time

WuzntMe Handoff-

Mosey to the bridge and back

20 goblet squats

15 man makers

10 John McCains

6 Consecos

Mosey to bridge

10 Goblet Squats

10 Man makers

10 McCains

6 Consecos


10 Goblets

10 Man makers

10 McCains

6 Consecos


Flutter Kicks x20 IC

Heel Touches x20 IC

Freddie Mercury x 20 IC



[Insert any wisdom you’d like to share]
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Welcome to Angel Hair, a retired Marine. He started chirping a bit, but good-natured trash talk is always welcome. He let us know that we broke him. Like a limp, wet, small white noodle. Don’t taunt the Q…


Convergence at the BX 11/16, Battery anniversary 11/23, shirt link down – expect shipping soon.

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