Burrito didn’t wear shorts

QIC: Whittler

Date: 11/14/2019

PAX: Prosciutto, Money Ball, Blindside, Shredder, Gusher, Burrito, Kickback, Bumblebee, Geyser, Newport, Holy Kiss

AO: Smackdown


Conditions

Cool and dry


COP

We began with the merkin mile – 40 merkins, one lap, 30 Imperial Walkers, lap, 20 windmills, lap, 10 burpees, lap


The Thang

To the field…
4 corners
Corner 1 – 10 V ups

Merkin roll

Corner 2 – 10 V ups, 20 merkins

Run

Corner 3 – 10 V ups, 20 merkins, 30 Froggy Squats

Merkin roll

Corner 4 – 10 V ups, 20 merkins, 30 Froggy Squats, 40 SSH

Run

Back down

40,30,20,10

lunge walk

30, 20, 10

run

20, 10

lunge walk

10 LBCs

Bleacher work

Alternating arms, lunge jumps, dips x 10 each ( 2 rounds)

Mary

Freddie Mercury

Heel touch

Pickle pointer

LBCs

Plank


COT

“But life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus-the work of telling others the Good News about the wonderful grace of God.” Acts 20:24


Moleskin

Lots of discussion about Burrito not wearing any shorts or pants over his tights. Seemed like it was cold outside. But apparently that’s not what our moms said…


News

November 16th convergence at Brainerd Baptist

Thanksgiving Day convergence at HC 5:30-6:30


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