PAX: Burrito, Pomade, Fissure, The Count(Rx2), WuzntMe, threeskin, Prosciutto, Friar Tuck, kickBack, Bumblebee, Milkman, Newport, Mayhem(R), Holy Kiss, Whittler
Cold, maybe close to 40 degrees, but not bad.
1 lap mosey, SSH x 30, LBAC x 10 each way, SSH x 20, WMH x 20
“DOWN!” is the cue for performing a burpee at any given moment. Maybe did about 30 total during the workout. Should have tried for at least 60.
Partnered up for a “Relay” or “Dora” or whatevs you call it
Cone 1 was starting point, cone 2 was about 15 yards distance and cone 3 was about 30 yards distance.
Run to Cone 3 and back while partner performs Aquamans. Switch off and repeat until you reach 200 Aquamans total combined. Hold Al Gore waiting on the six.
Round 2 involved Bernie to Cone 3 while partner performed Dive bombers. Same as above for a total of 100.
Round 3 involved Walking lunge to Cone 2 and partner holding plank. Complete 2 rounds each.
Circled Up for 2 Rounds of Jackie Chans with a few burpees in between for the resting minute
30 seconds each exercise: American Hammer, Leg Raises, LBC, Heel Touches, Crunchy Frog, and 100s.
Back to Cone 1 with partner:
Partner 1 performed Frogger to Cone 2 and back while Partner 2 did Sumo squats with block. Complete 2 rounds.
Cool Down: 10 count Honeycutts on each arm, 10 count forward fold
Leadership and Accountability:
Encouraged the group to sign-up for a VQ if they haven’t done so already. Even if you don’t feel ready to Q, sign-up anyways, it will motivate you to get ready. Leadership is earned through action, so uh, take action. This in turn will hopefully increase accountability. Briefly mentioned WuzntMe and I have an accountability chart we started in November to perform certain exercises every day of the month.
Burrito is known to be a leader in the Mumble Chatter category for the workouts. My goal was for the workout to be tough enough so he would be too winded to talk. I called for burpees any time he opened his mouth (at least that was the plan). This man can talk for days. No way I could have done a thousand burpess in 45 minutes. He either caught on to why I called spontaneous burpees, or he just enjoys pain. Either way, he was asking for more and more towards the end.
I later found out Burrito is a lawyer and ordained minister. I don’t think I will ever be able to keep him from talking.
This backblast was the most difficult to type and took forever due to technical difficulties. (I think I need a new computer for Christmas)
Battery 1 year anniversary is Saturday the 23rd.