Smackdown Iron PAX

QIC: Prosciutto

Date: 11/21/2019

PAX: Bumblebee, Burrito, Geyser, Holy Kiss, Laces Out, Newport, Pomade

AO: SMACkdown


41 degrees, 60% humidity and beautifully calm… and then Burrito arrived. Smoking jackets were removed and checked at the door.


This was off the cuff, so I’m probably forgetting one thing…
SSH x 20 IC
Plank and Calf Stretch
Plank Jacks x 15 IC
Merkins x 10 IC
Slow Cotton-Pickers
Slow Windmills
SSH x 15 IC

The Thang

Delightfully copied from the Iron Pax 2019 Week 1 Routine
The Suck
Four cones laid out in ~10 yard spacing
Starting line to first cone: Broad Jump to first cone
– 10 Burpees
– 10 Bonnie Blairs
– 10 Big Boy Situps

Broad Jump to next cone
– 10 Burpees
– 10 Bonnie Blairs
– 10 Big Boy Situps

Broad Jump to next cone
– 10 Burpees
– 10 Bonnie Blairs
– 10 Big Boy Situps

Bear crawl back to starting line and plank or hold Al Gore for Six

Ten Count (3) – YHC is a compassionate guy, c’mon!

One lap mosey with the pax

Repeat the above once more

Ten Count (3)

One lap mosey with pax

Modify the above slightly with the following for one more round:
Lunge walk between cones;
At each cone:
– 10 Merkins
– 10 Squats
– 10 LBC’s

Ten Count (2)
*Geyser joins, stage – right

The Very Indigenous Peoples and Native American run for one lap around track (roughly 394 meters – we counted two by two)

Wheel of Merkin x 5 revolutions

2+ minutes of 30 yard all you got, jail breaks with Burrito sounds

5 minutes of Mary. Time.


Discussion about shield lock, where it comes from, what it means to be there for another, what accountability really means and how you can’t have accountability of self because that doesn’t make sense. Not sorry if that hurts someone’s feelings.

We kept El Chapo’s brother in our prayer intentions, Kickback’s upcoming events in Nashville, Geyser’s Father in Law, Prosciutto’s Mother


  • Burrito is really fast and you can hear him moving fast, too.
  • Still on Burrito – his cross-examination technique in the gloom is second to noone. My best buddy
  • Good thing we start at 5:30 at SMACkdown – that parking lot likes to fill up right at 6am
  • Whittler was sorely missed; it was discussed. I’m not crying you’re crying.


  • The Battery is celebrating their one year anniversary this Saturday in the gloom
  • Check Slack for the day of service on Saturday @ Hardy elementary

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