QIC: Sunshine
Date: 12/19/2019
PAX: Skitch, Back Pew, Backfire, Sherlock, Goose, Ringwald
AO: Hill City
Conditions
Chilly, but dry at 28 degrees
COP
Warmup
Side straddle hop x20
Willy Mays Hayes x10
3rd grade exercise x10
Windmills x10
Imperial Walkers x10
Arm circles forward x10
Arm circles backward x10
Moroccan night club x10
8-count Bodybuilder x1
The Thang
Eight Crazy 8-count bodybuilder variations
1. Eight count body builder x8 (plank jack) – Sprint up the hill
2. Eight count body builder x8 (shoulder taps) – Sprint up the hill
3. Eight count body builder x8 (power plank) – Sprint up the hill
4. Eight count body builder x8 (arm lift) – Sprint up the hill
5. Eight count body builder x8 (window washer) – Sprint up the hill
6. Eight count body builder x8 (hand release merkin) – Sprint up the hill
7. Eight count body builder x8 (peter parkers) – Sprint up the hill
8. Eight count body builder x8 (hand-clap merkin) – Sprint up the hill
Mosey to base of the large steps:
8 box jumps, followed by 8 dips, followed by 8 more box jumps to the top and 8 more dips.
COT
We have been having some great theme days at Hill City for the holidays, so I wanted to add one on for Hanukkah. While not incredibly important religiously, it is a story where lessons can be drawn. Principally, perseverance in the face of adversity. It may not be the ancient Syrian army you are dealing with, but we all face our challenges. Perseverance brings its rewards.
Moleskin
Back Pew was on time, and his wife made cookies!
News
New Year’s Day convergence coming up .