Run Forrest Run – Lions Den 12/18/19

QIC: John Doe

Date: 12/18/2019

PAX: Friar Tuck, Free Time, Ohms, Coypu, Fissure, Blindside, Burrito, The Count (RR)

AO: Lions Den


According to The Count, it was a perfect and beautiful morning. It was also cold and crisp with clear skies


Mosey 400m; SSH – 25 (IC), Forward Folds – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), SSH – 25 (IC)

The Thang

Burpee Apocalypse – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Run 400M then head to endzone for….

Run Forrest Run

Sprint 20 yds, Jog 20yds (5 times)

Sprint 40 yds, Jog 40 yds (5 times)

Sprint 60 yds, Jog 60 yds (5 times)

Sprint 100 yds, Jog 100yds (2 times)

Sprint 200m, Jog 200m (2 times)

Close the last 6 minutes with 6 minutes of PAX lead Mary


Just finished reading Freed to Lead – mentioned how the book talks of everyone has a dolphin and a daffodil with my interpretation being everyone has a specific and unique talent (dolphin) and a specific and unique passion (daffodil). And that we are individually created with a Divine Design. When that talent intersect with that passion then we know where our Divine Design lays, and to chase and embrace it. I’m still searching but getting closer every day. Challenged the PAX to find a starting point to seek their own Divine Design, and to start with asking those close to them (friends, family, spouses) if they were to describe you in one word, what would it be? You will find commonalities and that may very well be the staring point to where you were meant to go.

BALL OF MAN: Prayers for The Count’s Brother; Prayers for all those families traveling over Christmas


Burrito covered a lot on the Lions Den Channel, but there’s always so much more when theres a rolled tortilla around. But here’s some cliff notes…Ohms is as fast as advertised. Not kidding he’s fast. Coypu does move quick for a guy of his stature. The Count might be the fittest person in F3…he rucked 6 miles prior and then did all these sprints. Unreal. Friar Tuck does not quit!

Oh, and there were a lot of Whittler mom jokes coming from a certain corner….unfortunately he wasn’t there to defend himself


Bring Hoodies, Jackets, etc to your AO

Convergence at Lions Den on 1/1/2019

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