PAX: Peanuts, VSquared, The Count (RR), Dolly, Backfire, Sunburn
Chilly, rainy, and wet.
20-SSH (IC) , 10-Right over left (IC) , 10-Left over right (IC) , 20-High knees (IC) , 20-Slow squats (IC) , 20- Mountain Climbers (IC) , 10-Merkins (IC) , 10-LBAC forward (IC) , 10-LBAC reverse (IC) , 20-Shoulder press (IC) , 15-Seal Claps (IC)
Mosey from parking lot to Base Camp #1 (Bottom of the hill of the Tennis Courts), 15-Bonnie Blairs (IC) , 20-Jump squats (IC) , then jail break up the hill to the corner of the tennis courts. Mosey around the tennis courts to the bottom of the Hill #2. 15-Mountain Climbers (IC) , 10-Plank Jacks (IC) . Bear crawl to the top of the hill towards Food City.
Mosey to Base Camp #2 (2’x2′ squares towards W 40th St), BURPEE TRAIN – 1 Jump forward 1 Burpee, 2 Jumps forward 2 Burpees, 3 Jumps forward 3 Burpees, 4 Jumps forward 4 Burpees, 5 Jumps forward 5 Burpees. Hold plank when finished. Bear Merkins going back across 2’x2′ squares. 1 Merkin Bear Crawl foward 2 squares, 2 Merkins 4 squares forward, 3 Merkins 6 spaces forward, 4 Merkins, 8 spaces forward, 5 Merkins at the end. Hold Plank when finished. 10-Carolina Dry Dogs (IC)
Mosey to Base Camp #3 (Mr. T’s Pizza Parking Lot), 20-SSH (IC) , 20-Bonnie Blairs (IC) , 3 rounds of stairs running single file up to Mojo Burritio.
Mosey back to Base Camp #2, 15-Cotton Picker Stretches (IC) , 10-Right over left (IC) , 10-Left over right (IC) , 15-Tender Groins (IC). Mosey to Top of Hill #2, run backwards down the hill to tennis courts. Mosey back to Parking lot. Done done done.
“Strength through adversity. The strongest steel is forged by the fires of hell. It is pounded and struck repetedly before it’s plunged back into the moulten fire. The fire gives it power and the flexibility and the blows give it strength. Those two things make metal pliable and able to withstand every battle it’s called upon to fight.” -Sherriyn Kenyon
“Blessed are the flexible, for they shall not easily be bent out of shape.” – Michael McGriffy
The goal of the workout was to stretch for flexibility, run for cardio, and push through the pain of growing.
It was raining on and off during the entire workout. At which point everyone’s feet were drenched, we got on the ground for some bear crawls. I doubt there wasn’t a dry spot on anyone. We did a little groin stretch at one point, where Backfire came up with the name TenderGroin
Gloomies coming up!