“Insert Creative Backblast Title”

QIC:  Jazzy Jag

Date: 01/21/2020

PAX: Pebbles, SwipeRight, Vaccine, Peanuts, Dirk, Jabooti, Sunburn,

AO: Boneyard


Not the coldest morning of the year, but not far off.


SSH x 20 IC

Squat x 10 IC

LBAC x 15 IC

Reverse x 15 IC

Smurf jacks x 10 IC

Moroccan night club x 15 IC

Overhead press x 15 IC

Monkey humpers x 10 IC

Merkins x 10 IC

SSH x 20 IC

The Thang

Boneyard gets Hurpees

Mosey to front of school 

10 hurpees (partner burpees, jump is over your partner while they are in plank)

Mosey to picnic tables, pick a bench

4 exercises – box jumps, merkins, calf merkins, dips

One round, 10 reps of the easy version of each exercise, followed immediately by one round of the hard version of each exercise

Mosey to track

10 hurpees

Mosey to picnic tables, repeat exercises

Mosey to front of school

10 hurpees

Mosey to picnic tables, repeat exercises

Mosey to parking lot

5 hurpees



Q had a recent personal loss, and did not take advantage of the support of community. Give people around you the opportunity to support you when you need it, and look for opportunities to support others.


Hurpees were a huge hit in the Boneyard. PAX had difficulty focusing in the clamor for more hurpees.

Is it just me or is the Boneyard the gloomiest/darkest AO around?


OTB in Sale Creek, OTB in N GA, check Slack for details

Recent Backblasts