PAX: The Count, Friar Tuck, Geek Squad, Footloose, Rumba, Oil Can, Pay Load, Moneyball, Burrito, Prosciutto, Blindside, Mr Clean
AO: Lions Den
Cold and Wet
Willie Mays Hays x15
Forward Fold OYO
Cherry Pickers x20
Laps of Steel
Run a lap while going up every staircase on both bleachers.
Adora: 500 total count, either merkins or squats, while partner runs a lap.
Box jumps up steps, 15 incline merkins at every 3rd jump, 4 rounds
Jailbreaks across field x4
Announcements: Convergence tomorrow at The Dame 0700-0800
[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]
[Fill in News, Upcoming Q’s, Events, etc.]