Cheer Up Charlie – With Burpees

QIC: WuzntMe

Date: 2/11/2020

PAX: Topless, Mrs Baker, 9 Volt, DeepDish, Clothespin, El Chapo

AO: The Battery


Well, it’s the Battery, so, rain?


Quick mosey to the Pavillion.
30 SSH
10 Teapots
25 SSH
10 World’s Greatest Stretch
20 SSH
10 Forward fold
15 SSH
10 LBAC, 10 Moroccan night club, 10 Don Quixotes
10 SSH
10 Willie Mays Hayes
10 Burpees

The Thang

It’s raining. We’re staying under the pavilion. Grab a rock
10 curls
15 shoulder presses
20 burpees
Rinse/Repeat x3
5 burpees as a cool down
5 burpees again

10 dips
15 weighted situps
20 burpees
x 2

10 burpees as cool down

Freddy Mercuries x20
LBCs x 20
Heeltouches x 20
Burpees x 10
Consecos w/rock x10
Hundreds x20
Burpees x10
Flutter Kicks until time.

150 burpees per man.


I had a terrible night with my daughter the night before. She pushed every button I had, and I didn’t respond like I ought to have. As a result, I was in a dour, uncomfortable mood on the way to the Battery. As soon as I got there, Chapo noticed I wasn’t “myself,” and asked me what was going on. He told me he had a crap night the day before, and still had a smile on his face. He was going to cheer up, as today was a new day. I needed that encouragement. In that moment, Chapo was able to speak some life to me.

Speak life to someone else today. Let them know you care about them, and offer encouragement.

Baker led us out.


Chapo and DeepDish kept calling for more burpees, so, more burpees were added.

High probability my gloves are now just trash. <insert spinal tap reference>

Mrs Baker led us out.


Lunch at Jenkins at 11:30 on Thursday

CSAUP Tuff Muff on 2/22.
Chapo’s birthday bash upcoming.

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