QIC: Fissure
Date: 02/18/2020
PAX: Sidekick, Sunburn (Respect), Iron Butt (Respect x 2), Best in Show (Respect), Ducktales, Pebbles, Doodles, Jabooti, Vsquared
AO: Boneyard
Conditions
Low 50s with a slight drizzle and some puddles on the ground
COP
Circle up
SSH x 50 IC
Single file mosey the parking lot straight away, side shuffle across, bernie back down, side shuffle across, Rinse and repeat then circle up
Imperial Walker x 10 IC
Burpees x 10
Bonnie Blairs x 20 (one leg is a rep) OYO
Merkins x 15 IC
Monkey Humpers x 20 IC
Squats x 25 IC
The Thang
Round 1: Mosey from parking lot up the jogging path to the two pillars on Pirola St and back (1 lap), 10 burpees
Round 2: 2 laps, 10 burpees, 20 Bonnie Blairs, burpees for the six
Round 3: 3 laps, 10 burpees, 20 Bonnie Blairs, 30 merkins, burpees for the six
Round 4: 4 laps, 10 burpees, 20 Bonnie Blairs, 30 merkins, 40 Monkey Humpers, burpees for the six
Single file mosey the parking lot straight away, side shuffle across, bernie back down, side shuffle across, Rinse and repeat then circle up
Imperial Walker x 25 IC
Burpees x 10
Bonnie Blairs x 20 (one leg is a rep) OYO
Merkins x 5 IC (Doodles on q)
Merkins x 5 IC (Iron Butt on q)
Merkins x 5 IC (Jabooti on q)
Monkey Humpers x 20 IC
Squats x 25 IC (Sunburn on q)
COT
1 Peter 5:5 “In the same way, you who are younger, submit yourselves to your elders. ALL OF YOU, clothe yourselves with humility toward one another, because “God opposes the proud but shows favor to the humble.””
One way to translate that is it’s hard to teach a proud man anything.
Words of wisdom part of the q is intended to be a bread crumb so we kept it pretty short after the pax worked hard.
Moleskin
Sunburn felt like he was at basketball practice
Sidekick and his gimp knee had to modify a lot. No, that was not my mission.
Jabooti will start checking the q schedule going forward and avoiding mine. He was just kidding, though.
Best in Show asked if there would be hugs today. There were plenty of hugs today.
News
Tuff Muff 2/22/20 – check Announcements channel