QIC: Mr. Clean
PAX: Band Camp, Burrito, Cable Cutter (Kotters), Cannoli (Willy Loman), Ducktales, Dundee (Kotters), Friar Tuck, Hasbro, Milkman, U-Turn
AO: The Huey
45 degrees. Clear and beautiful out.
SSH — 15 IC
Finkle Swings — 10 each leg
Willie Mays Hays — 15 IC
Grady Corn — 50 OYO
SSH — 15 IC
I brought by weinke over from my LD Q on Friday. This was mainly due to the COT/WOD. YHC felt it necessary to share this with these men as well.
Arms (Dips) 100 reps
Legs (Cotton Eyed Joes) 150 reps
Abs (Leg Raises) 200 reps
Rhomboids (Table Rows) 200 reps
Medials (Sumo Squats) 200 reps
Sternocostal (Incline Merkins) 200 reps
I missed some time, not a lot, but plenty enough. I took time away to adjust some things and improve my character. I left to fix some things I even blamed on F3. Here is the fact of the matter: I got butthurt. I hit a tailspin. I was headed into a darkness.
So, what fixed it and why am I here leading today?
People often say “God will never give you something you cannot handle”, BUT I completely disagree. Yes, you heard that right. I disagree.
BECAUSE, the devil will give you plenty of things you cannot handle, BUT you will never get something that GOD can’t handle. Let Go. Want to lead? Learn to relinquish control. Learn to fail and learn. Learn to learn. Learn to love. Learn to love yourself, your family, your friends, your enemies (it’s called forgiveness), BUT most of all GOD.
P.S. — Let this be my first effort to make amends with the men of F3 who placed trust in me in which I betrayed or know me as only a Slack icon.
Mumblechatter was strong.
The North Carolina guys like naming Italian guys after Italian foods..
Tuff Muff 02/22/2020
YHC is looking for relay partner(s) for Erlanger Marathon Relay