QIC: Mr. Clean
PAX: Band Camp, Ducktales, Geek Squad, Hasbro, Milkman, She Shed, Threeskin, U-Turn
AO: The Huey
“A really cold and wet 48” — She Shed
YHC was asked if Dora was making an appearance. Maybe later. For now, we take two steps forward and one step back.
Two Steps Forward and One Step Back
Mosey two light pole forward — Complete 1 Squat
Mosey one light pole backward — Complete 1 Burpee
Rinse and Repeat. Increase Reps by One each time.
Dora, Stations, Peanuts Exercise…(Nobody really ever knew, including the Q)
At the Tuff Muff, Peanuts did this really cool routine in which each set of partners completed a Dora, those partners completed a minimum set reps, once the minimum was completed, the exercises continued until the Six completed their hundred.
YHC tried his hand at this and well, two steps forward and one step back.
The goal here: allow the Pax to choose the exercise (alleviated the issue of too few coupons and adding the opportunity to “modify upward”). Unfortunately, with multiple exercises going, it became very confusing as to when the Six was in. Audible.
Dolly. 100 Reps (minimum) until Six arrived.
Everyone’s Doing It!
We completed suicide burpees until time.
Before the COT began, we took a moment of silence for those affected by the tornadoes.
In life, we get opportunities. Sometime that opportunity is to take two steps forward only to move a step backward. It’s ok. In the end, you still gained ground. Therefore, we have two choices: (1) focus on the step backward, or (2) focus on the fact WE. GAINED. GROUND. This morning, YHC had this happen during the Q. In the end, YHC focused on the hilarious nature of the Mumblechatter (see title), and frankly, in the end, HIM of F3 Chattanooga got a solid workout. Are you gaining ground or dwelling on the step backward? Are you taking care of yourself to take care of others?
JUMP OFF THE BRIDGE! EVERYONE’S DOING IT! — Threeskin featuring the artist known as Ducktales
I knew Dora would be here at some point — multiple Paxers
So, some guys are going to do like 300 and run 4 miles? Yes that’s correct Threeskin! TO THE BRIDGE!
Zack Attack Obstacle Course Race — See Ducktales
Planning stages of 3rd Annual Fallen Five Memorial Event.