Trill speak

QIC:  Whittler

Date: 03/09/2020

PAX: Hasbro, U-turn, Threeskin, Fissure, Mr. Clean, Geek Squad, Radiohead, Cable cutter, Band Camp, Lugnut

AO: The Huey


Cooler than expected and remarkably quiet


Warm up lap with a stop for 40 merkins then wind up in the back parking lot

Windmill x 10

Third grade x 10

Willie mays Hays x 10

Calf stretch x 10

SSH x 20

Arm circles x 10

Seal clap x 10

Randy x 10

Plank x 15

Plank Jack x 10

Shoulder taps x 10

SSH x 25

Imperial Walkers x 15

The Thang

Case of the Mondays
Start at one median with 1 rep, then run to the other side and do 5 reps of another exercise and run back. Do this for 8 rounds, increasing reps by 1 and 5 respectively.

Burpee x 1, LBC x 5

Burpee x2, LBC x 10

Etc until Burpee x 8 and LBC x 40

Lunge walk suicides with squats every other line x 10 lines

Mosey to pavilion

Dips x 10

Thrusters x 10

Incline merkins x 10

Decline Merkins x 10

Lunge walk back to lot


Pickle Rounder circle x 4 rounds

Freddie Mercury x 10

Pretzel x 10

Heel touch x 10



This word means different things to different people. How do you define significance for your life? We often seek significance in the wrong thing such as fame, possessions, money, worldly accomplishments, power, etc. These are all fleeting things. At the day of the day, we shouldn’t define significance by what we have or what we have accomplished. My goal is to define my significance based on my relationship with Christ. I’m not perfect and I haven’t yet achieved that but my goal every day is to give up the rat race and find my significance in the love I have for Jesus Christ.


Hasbro was injured but powered through. T claps

It was very quiet without Burrito and Ducktales there

There was some trill work done

Duck showed up at the end with coffee despite his hamburger feet and me failing to come through on a Kenyan foot transplant


Zack Attack this Saturday – see Duck for deets

3rd F tomorrow – give your new socks to Fissure

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