QIC: John Doe
Date: 03/10/2020
PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler
AO: Smackdown
Conditions
Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind
COP
Mosey around the track; SSH (IC) – 25; Forward Fold (IC) -10; Third Grade Exercises (IC) -10; Willie Mays Hays (IC) – 10; SSH (IC) – 25
The Thang
[Comments]
Mountain Climb the Apocalypse
Lined up across the width of the field and did a version of Burpee Apocalypse:
1 min of Mtn Climbers – Sprint 50yds – 10 Burpees – Jog back 50yds
1 min Mtn Climbers – Sprint 50yds – 9 Burpees – Jog back 50yds
1 Min Mtn Climbers – Sprint 50 yds – 8 Burpees – Jog back 50yds
….Continue this pattern until the last set is….
1 Min Mtn Climbers – Sprint 50yds – 1 Burpee – Jog back 50 yds
Had Stations set up from there:
Station 1 – Air Squats (1 minute)
Station 2 – Side Straddle Hops (1 minute)
Station 3 – Apolo Ohnos (1 minute)
Station 4 – Bonnie Blairs (1 minute)
Station 5 – Toe Merkins (1 Minute)
Closed with Duck, Duck…Burpee/Merkin/LBC/100s (Details Below)
Circled up with one member of the PAX running around the circle while the rest of the PAX did the following exercise:
Burpees (while 6 members of PAX took turns running the circle)
Merkins (while 6 members of PAX took turns running the circle)
LBC (while 6 members of PAX took turns running the circle)
100s (while 6 members of PAX took Turns running the circle)
COT
QIC talked about humility and how he often falls on the side of arrogance. Shared the below affirmation and Bible verse. Challenged the PAX to be humble this week and to look at others with compassion and not a sense of arrogance or entilement
A mistake that makes you humble is much better than an achievement that makes you arrogant.
The reward for humility and fear of the Lord is riches and honor and life.
Proverbs 22:4
BALL OF MAN: Burrito closed us in Prayer
Moleskin
Burrito has channeled his inner grunting somewhat; A lot of Tales from a certain Duck – not sure he pushed himself to his limits there. Proscuitto is Awesome and committed to signing up for a Chubby’s Q in April. Common question: “Who is John Doe?” similar to “Who is John Gault”, I’ll let y’all decide
News
3rdF @ Chubby’s – sign up for a Q in April
Zach Attack Mud Run this Saturday (3/14/20)
Burrito on Q Next