If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe

Date: 03/10/2020

PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler

AO: Smackdown


Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind


Mosey around the track; SSH (IC) – 25; Forward Fold (IC) -10; Third Grade Exercises (IC) -10; Willie Mays Hays (IC) – 10; SSH (IC) – 25

The Thang

Mountain Climb the Apocalypse
Lined up across the width of the field and did a version of Burpee Apocalypse:

1 min of Mtn Climbers – Sprint 50yds – 10 Burpees – Jog back 50yds

1 min Mtn Climbers – Sprint 50yds – 9 Burpees – Jog back 50yds

1 Min Mtn Climbers – Sprint 50 yds – 8 Burpees – Jog back 50yds

….Continue this pattern until the last set is….

1 Min Mtn Climbers – Sprint 50yds – 1 Burpee – Jog back 50 yds

Had Stations set up from there:

Station 1 – Air Squats (1 minute)

Station 2 – Side Straddle Hops (1 minute)

Station 3 – Apolo Ohnos (1 minute)

Station 4 – Bonnie Blairs (1 minute)

Station 5 – Toe Merkins (1 Minute)

Closed with Duck, Duck…Burpee/Merkin/LBC/100s (Details Below)

Circled up with one member of the PAX running around the circle while the rest of the PAX did the following exercise:

Burpees (while 6 members of PAX took turns running the circle)

Merkins (while 6 members of PAX took turns running the circle)

LBC (while 6 members of PAX took turns running the circle)

100s (while 6 members of PAX took Turns running the circle)


QIC talked about humility and how he often falls on the side of arrogance. Shared the below affirmation and Bible verse. Challenged the PAX to be humble this week and to look at others with compassion and not a sense of arrogance or entilement

A mistake that makes you humble is much better than an achievement that makes you arrogant.

The reward for humility and fear of the Lord is riches and honor and life.
Proverbs 22:4

BALL OF MAN: Burrito closed us in Prayer


Burrito has channeled his inner grunting somewhat; A lot of Tales from a certain Duck – not sure he pushed himself to his limits there. Proscuitto is Awesome and committed to signing up for a Chubby’s Q in April. Common question: “Who is John Doe?” similar to “Who is John Gault”, I’ll let y’all decide


3rdF @ Chubby’s – sign up for a Q in April

Zach Attack Mud Run this Saturday (3/14/20)

Burrito on Q Next

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