Rock’n The Jukebox – The Battery 3-14-20

QIC:  John Doe

Date: 03/14/2020

PAX: Clothespin, El Chapo (R), Schnitzel (R), Shotput, Bubbles (R), Retread (R), 9-Volt (R), Biscuit Ring, Furley, Cold Play, Snow Patrol

AO: The Battery


Little nip in the air with some wet on the ground, but overall fairly pleasant


Mosey around the skate park, SSH – 20 (IC), Forward Fold – 10 (IC), Third Grade Exercises – 10 (IC), Willie Mays Hays – 10 (IC), LBAC – 10 (IC), Rev LBAC – 10 (IC), Moroccan Night Club – 10 (IC); Mosey around the skate park

The Thang

Decided to add some music to the routine today
Rock’n The Jukebox

1) Circled up – Played “Bodies” by Drowning Pool – Continuous SSH for the duration of the song and did Burpees everytime the lyrics said “let the bodies hit the floor” for a total of 26 burpees – Ran one lap around the skate park after

2) Circled Up – Played “Roxanne” by The Police – continuous Mountain Climbers for the duration of the song, and Dive Bombers everytime the lyric said “Roxanne” – Ran one lap around the skate park after

3) Circled Up – Played “Jukebox Hero” by Foreigner – continuous bonnie blairs for the duration of the song, and air squats evertime the lyrics said “guitar” or “jukebox” – Ran one lap around the skate park after

4) Circled Up – Played “Hells Bells” by ACDC – continuous holding of plank for the duration of the song, and merkins everytime the lyrics said “hells bells” – Ran one lap around the skate park after

Duck, Duck, Exercise

PAX circled up and did the following variation of exercises as one member ran the group circle and got back to his respective spot. We did each exercise for 4 PAX laps

  1. Flutter Kicks
  2. Burpees
  3. Apollo Ohno
  4. Rock Balboa

Mini-Burpee Apocalypse – 10, 9, 8, 7, 6


QIC told a story about a little girl and how she displayed bravery during a challenge of hers. QIC told a recent personal story of some unfortunate circumstances that involved some vulnerability and candid conversation. We talked about being brave in situations and that no matter the outcome, sometime being brave is the WIN.
BALL OF MAN: We did not get close and personal but did stay in a circle for prayer


A lot of people pushed themselves this morning. There was a lot of respect in more ways than one. El Chapo ran down a group of runners to invite them to our workout, and they were not very receptive….which means we’ll just stay on them. Cold Play is full of jokes…especially as the workout gets tougher


Battery is adding Thursday morning to the schedule; 3rd-F @ Chubby’s every Tuesday 5:30-8:00pm; Pressing pause on the physical part of the ball of man;

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