Focus and Awareness

QIC:  Mr. Clean

Date: 3/27/2020

PAX: Back Pew, Band Camp, Blindside, Burrito, Cable Cutter, Chief, Dundee, Footloose, Geek Squad, Hambone, Hasbro, Mardi Gras, Milkman, MoneyBall, Mr. Met, Payload, Recycle, Roomba, She Shed, Snow Cream, U-Turn

AO: Lions Den


60’s. Light Drizzle.


SSH – 15 IC

Shoulder Blaster

  • BAC – 15 IC
  • Reverse BAC – 15 IC
  • MNC – 15 IC
  • Cherry Pickers – 15 IC
  • Seal Claps – 15 IC
  • Overhead Claps – 15 IC
  • Mike Tysons – 15 IC
  • Chinhooks – 15 IC
  • Front Raises – 15 IC
  • Overhead Press – 15 IC
  • Albatross – 15 IC
  • 45° Holds – 15 IC 

Forward Fold – 15 IC

Willie Mays Hays – 15 IC 

The Thang

Designed workout to continue attempts to honor social distancing. All rep counts have significance.

Separation Stations

Blindside Yells: “Activate Glutes” — 15 Monkey Humpers

Burrito Yells: “Bring Sally Up” — 10 Jump Squats

Geek Squad Yells: “Bust a Move” — 5 Half Burpees aka Squat Thrust

MoneyBall Yells: “Hey Kool-Aid” — Jail Break to 3rd Light Pole on Hill

Station 1                   

Shoulder Press — 39               

Close Grip Bent Over Rows — 42           

Curls — 25                       

Dips — 39                       

Wide Merkins — 42                   

Station 2

Michael Phelps — 81

Wide Grip Bent Over Rows — 42

42’s Curls (14 Low Curls, 14 High Curls, & 14 Full Curls)

Diamond Merkins — 25

No Weight Flies — 81

Station 3                   

Coupon Swings — 39               

Upright Rows — 42               

Reverse/Overhand Curls — 25           

Skull Crushers — 25                   

Inchworm Merkins — 25                

Station 4

Alternating Shoulder Taps — 81

One-Arm Lawnmowers — 42 (21 Each Arm)

Hammer Curls — 25

Close Grip Bench — 39

Decline Merkins — 42


15 in the warm-up for 15% of Americans battling mental illness.

42 for the TN’s rank in providing care for YOUTH with mental illness.

38 for TN’s overall rank in mental illness care.

25 for Youth who did not receive any services

Psalm 13:1-6

1 How long, Lord? Will you forget me forever?

    How long will you hide your face from me?

2 How long must I wrestle with my thoughts

    and day after day have sorrow in my heart?

    How long will my enemy triumph over me?

3 Look on me and answer, Lord my God.

    Give light to my eyes, or I will sleep in death,

4 and my enemy will say, “I have overcome him,”

    and my foes will rejoice when I fall.

5 But I trust in your unfailing love;

    my heart rejoices in your salvation.

6 I will sing the Lord’s praise,

    for he has been good to me.

Luke 12:25 Who of you by worrying can add a single hour to your life?

1 Peter 5:7 Cast all your anxiety upon the Lord because he cares for you.

Ephesians 4:26 In your anger do not sin, do not let the sun set while you are angry. Do not let the devil get a foothold

Revelation 3:20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.

NONE of the words I’ve read are new, BUT ALL the words I have read are TRUE! As you leave today take an awareness of the mental illness problem we face in our country, BUT DO NOT focus on these problems.  Turn YOUR focus to the passages I’ve read and the comfort we take in GOD.


22 HIM. Lion’s Den. Friday…..Too much to add


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