QIC: Steam Engine
Date: 05/28/2020
PAX: Burrito, Recycle, Hambone, Blue, Pediasure, Prosciutto, Afterbirth, Dundee, Bumblebee, NordicTrack, Laces Out, Ashley Madison, Snatch
AO: SmackDown
Conditions: Rain stopped and Sky Q blessed us with a cool 68 degree morning
COP:
Burpees OYO 10x
Alternating Toe Taps IC 10x
Imperial Walkers IC 10x
Windmill IC 10x
4th Grade Exercise IC 10x
Squat IC 10x
SSH IC 10x
Mosey to end of bleachers
Thang: Series of exercises performed starting one end of the bleachers and going towards the opposite end
Burpees OYO 5x
High Knees down Hold Al Gore IC 10x High Knee back
Burpees OYO 5x
Butt Kickers down Hold Al Gore IC 10x Butt Kickers back
Burpees OYO 5x
Forward Lunge down Hold Al Gore IC 10x Forward Lunge back
Burpees OYO 5x
Backwards Lunge down Hold Al Gore IC 10x Backwards Lunge back
Burpees OYO 5x
Bear Crawl down Hold Al Gore IC 10x Bear Crawl back
Burpees OYO 5x
Backwards Bear down Hold Al Gore IC 10x Backwards bear back
Mosey to end zone and circle up
Shoulder Blaster:
Little Baby Arm Circles IC 10x
Reverse Little Baby Arm Circles IC 10x
Moroccan Night Club IC 10x
Chinook IC 10x
Reverse Chinook IC 10x
Big Baby Arm Circles IC 10x
Reverse Big Baby Arm Circles IC 10x
Overhead Clap IC 10x
Seal Clap IC 10x
Planks:
Alternating Shoulder Taps IC 10x
Right Hand Annie IC 10x
Left Hand Annie IC 10x
Plank Jacks IC 10x
Plank March IC 10x
Mosey to Flag for Mary
LBC IC 10x
RBC IC 10x
Flutter Kick IC 10x
Hello Dolly IC 10x
Rosalita IC 10x
Big Boy Sit Ups OYO 10x
Freddy Mercury IC 15x (Selected by Laces Out)
Burrito Special (Buritto selected last Mary exercise)
Time
Count-O-Rama
Name-O-Rama
News: Check Slack for updates
WOD: Read book titled The Talent Code and talks if talent exist. Broken down talent can be summed up to someone who is passionate about something that they are willing to make sacrifices and work hard to be successful. We say Tom Brady is talented but if that was true why was he not drafted in the first two rounds of the NFL draft. Once drafted Brady put in countless hours working out, watching film, and perfecting his craft. So in a way talent doesn’t exist. I will use Ohms as an example. Some might say he’s a talented runner but I witnessed him starting his running journey. I’ve seen the hard work he has put into running and his commitment to become that talented runner we see now. But it wasn’t done over night it was a process.