QIC: Coldplay
Date: 05/29/2020
PAX: Threeskin, Escobar, Toe Tag, Toe Jelly, FNG-Sousa, Ramrod, Corndog, Clothespin, Bernie, El Chapo, Mayhem, Vaccine, Wuzntme, John Doe, FNG-Butterfly, DNF, Mr May, Blood Diamond, Wrecked Em, Snow Patrol
AO: Hacksaw
Conditions
Mid- Sixties, Beautiful beatdown weather
COP
Mosey to the Sheriff Lot:
- 25 SSH
- 20 Little Baby Arm Circle
- 20 Little Baby Arm Circle (reverse)
- 20 Moroccan Night clubs
- 20 Chinooks
- 10 count forward fold, hand walk out to 10 count high plank stretch, 10 count cobra stretch, 10 count high plank stretch, then hand walk back to forward fold
- 1 Burpee (that’s right… one… just out of spite)
The Thang
Split into 2 groups, Indian run to the first Church at the base of Holy Hill. At each corner, the Pax would perform an exercise, then run to the next corner, holding plank until the 6 made it to that station. Exercises consisted of:
- 10 Burpees
- 20 Shoulder Touches
- 30 LBCs
- 40 Squats
Ran up the slight incline of Holy Hill to the second Church. Repeated format:
- 20 Merkins
- 30 Flutterkicks
- 40 Squats
- 50 Lunges
The Pax ran back to the starting point for a round of “Bring Sally up, bring Sally down” with High planks and Low planks.
The Pax ran back to the Commons parking lot for some light Mary. The Q couldn’t call cadence (let alone count), so the Pax did “about” 25 Freddie Mercury’s, “about” 15 flutter kicks, and “about” 15 American Hammers…. “about”.
COT
Q tried to provide some perspective on the male community leadership aspects of F3, but was too winded from the beatdown to make a coherent sentence.
Moleskin
Never suggest the Pax perform “about” any number of an exercise. The Pax demand absolute and precise figures. The Pax deserve it.
News
Upcoming Daderday @ the Battery, New AO launching in Ooltewah @ OHS. Details forthcoming.