PAX: Cavity Search, Sea Gull, Oui Oui, Meow Mix, Crawdaddy, Vaccine, Threeskin, Blackout, Picabo, Rollback, Sniffer, Toe Tag, Escobar
Clear, Cool, and possible meteor showers (didn’t see any)
Mosey to the track for the standard warm-up activities (SSH, arm circles, stretching, etc)
The PAX performed an exercise for 1 minute followed by 2 laps of Indian Runs (1 normal group, 1 “way too fast” group).
Exercise 1 – Merkins
Exercise 2 – Flutter kicks
Exercise 3 – Air Squats
The PAX then moseyed through the school parking lot to the Christway Community Church, picking up the 6 along the way.
Exercise 4 – Freddie Mercurys
The PAX then moseyed back to the track, picking up the 6 along the way
Exercise 5 – Shoulder touches.
The PAX then performed a few minutes of Mary, PAX led.
The Holiday season can be stressful, but the routine of the Gloom provides us all some distraction. The QIC thanked the PAX for their support.
– New Year’s Day Convergence at #Anvil
– #Legacy launch on Christmas Eve
– Remember to keep the AOs active at their scheduled times, regardless of # of participants.