Let’s workout Right Quick

QIC:  Escobar

Date: 06/09/2020

PAX: Threeskin, Picasso, Fissure, Clothespin

AO: Anvil


72 degrees and a little muggy.


Moseyed around track for 1 lap. 25 SSH, BAC x 10, Reverse x 10, Teapots x 10, Forward Fold x 10, WMH x 10

The Thang

  • Manmakers x 10
  • Curls x 20
  • John McCains x 10
  • Gas Pumps x 20
  • Burpees x 10
  • Block Sumo Squats x 20
  • Run Lap
  • Burpees x 10
  • Run Lap




With all the chaos our world seems to be dealing with currently, the masses are looking for leaders. They are desperate and want someone to lead them through the dark. Coincidentally, F3 exist to build male leadership. I asked the PAX to think about the leadership roles they have had in the past, currently hold, and are preparing for the future. If you haven’t been a leader, why not? Scared? Lack the ability? Don’t want the responsibility?

“Do what you feel in your heart to be right, for you’ll be criticized anyway.” –Eleanor Roosevelt

“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” —Ronald Reagan

“Leaders aren’t born, they are made. And they are made just like anything else, through hard work. And that’s the price we’ll have to pay to achieve that goal, or any goal.”–Vince Lombardi

Become a leader. Leaders are needed everywhere; at home, work, neighborhood, church, workout group, anywhere.


Which was first, the chicken or the egg? I seem to use the phrase “right quick” an awful lot lately. I noticed my 3 year old saying it and now my wife and I say it very often. Did we teach her, or did she teach us?

Picasso made the workout look easy for someone who has taken a 6 month hiatus from working out.

Thinking about leadership, Fissure thought we could try to increase our efforts by starting a leadership group disguised as a workout group to attract members. (so dumb and would never work)


Nah, nothing I can remember. Maybe ask someone else that was present. (oxygen level was a little low at the end)

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