Circle of 100s

QIC: Goose

Date: 6/9/2020

PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, Skitch

AO: Hill City

Conditions: Perfect


SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO

The Thang

100 reps of: Merkins, Squats, SSH, LBCs. Run a lap in between each exercise.

Circle 0f Mary: 25 reps of PAX choice