QIC: Whittler
Date: 06/25/2020
PAX: Burrito, Laces Out, Blindside, Natty Light, Jackass (no I didn’t count Burrito twice), Pound Dog, Gusher, Pomade, Prosciutto, Holy Kiss, Afterbirth, Southface, Bumblebee, Recycle, Ashley Madison, Booby Trap
AO: Smackdown
Conditions
Better than 30 degrees outside
COP
Mosey lap, stopping each quarter mile for warmup exercise
SSH til Burrito stopped talking (about 50)
Batwings (arms x 20 each direction, seal clap x 20, overhead clap x 20)
Plank Jack x 20
Annie x 10
The Thang
My goal was to get far enough away from Burrito
Yet to be named thang…
Run a lap
Do burp-merk x 15 (harder than it sounds)
Run a lap
bobby Hurley x 50
Run a lap
Overhead press x 50
carry coupon over to the goal post and hit a plank on your block. When I say up, we move with the block. When I say down, we drop down to plank. Continued to the other goal post.
Blocktanamo – two lines, hold the block in front of you. Each pax takes a turn running past and trying to knock your block off
Mary
Banana/hollow hold x 10
Pretzel x 10
heel touch x 10
Flutter kicks with block x 10
COT
“And Jesus said: Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” Matthew 11:26
Don’t try to shoulder your burdens alone. What we can’t accomplish as a mortal, we can accomplish through Jesus.
Moleskin
There were numerous times Burrito almost got pelted with cinder blocks
Drinking coffee is hard some days
Something was really funny towards the end but Gusher and I were too busy trying to work out to know what was going on
News
The Reformation is moving to 0600 eastern time starting this Saturday