Round and Round the Battlefield We Go

QIC: Lanyard

Date: 6/20/20

PAX: Snow Patrol, Iron Butt (R) (R), Mayhem (R), Gaylord, Focker, Purple Rain, Leaky, Toe Jelly, Best in Show (R), Coldplay, VSquared

AO: Battlefield


Steamy, Moist, Damp, Humid.


Mosey over to the shelter for our warm-up.

SSH X20, Forward Fold X10, WMH X10, Seal Claps X15, Overhead Seal Claps X15

The Thang

Wheel of Exercises (borrowed courtesy of Jazzy Jag)
Kind of like music chairs. Music plays, run in the circle till you hear the bell. Stop at whichever exercise station is closest to you. Perform exercise until you hear the air horn. Then run around the circle. Repeat…Repeat…Repeat…you get the picture.

Exercises in the circle: Merkins, Burpees, Monkey Humpers, Squats, Plank Jacks, Big Boy Sit Ups, Overhead Press, SSH, Imperial Walkers (Bonus: go to the middle for Mountain climbers)


Shared 1st Corinthians 10:13

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it”.

Shared that I believe one of the lies that I hear Satan saying is that nobody feels/thinks the way you do or has weaknesses like you. The TRUTH is exactly what the verse says…except what is common to mankind. We all have doubts at times, we all worry about the future (especially now), financial concerns…the list goes on & on. F3 is a great opportunity to break down that lie with other men that most likely have the same trials/burdens. I’m thankful that men will show up to hold me accountable when I agree to Q.


Convergence HERE on July 4

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