Bears and Indians and Burpees…Oh My!

QIC:  Jazzy Jag

Date: 06/27/2020

PAX: Toe Jelly, V Squared, Best in Show (R), The Count (RR), Pebbles, Purple Rain, Mayhem

AO: Battlefield


Warm and getting warmer


Mosey to loop, Indian run around loop

SSH x 20 IC

Windmills x 10 IC

Nolan Ryans x 10 IC each side

Helicopters x 10 IC each side

Roly polys x 10 OYO

SSH x 15 IC

The Thang

Bear crawl/crawl bear suicides at tennis courts, when done, pick up the 6

Slow/fast Indian run- more of a shuffle, really, but real bursts of speed to get to the front

Mosey/Bernie suicides at the tennis courts, with 1, 2, 3… burpees at the start after each lap

Slow/fast Indian run

1 minute burpees – each PAX kept their own count

Indian run lap

1 more minute burpees, goal is to do more than previous minute. Total net difference of all PAX was +18 burpees in round 2. Mini-COT – you always have more in the tank

SSH suicides with 1, 2, 3… burpees at the start

Mosey back to vehicles


Spending vs investing

Spending is transactional, investing is relational

We spend time with family, are we investing in building our family up?

We spend time at work, are we investing in our coworkers, our products?

We spend time at home, are we investing in our communities?

We spend time at F3, are we investing in our brothers? We have 3rd F opportunities with homeless, what else? Individual AOs can sometimes have a more personal impact on a community and develop their own service opportunities


The Count killed his knuckles on the tennis courts. I know he would say it was a small price to pay for a wonderful workout.

Walkers at the track made comments about the great views they had this particular morning.

Mayhem made a big deal about working out after giving blood, the rest of us thought he had an advantage being lighter.


July Fourth Convergence @ Battlefield 0700

F3 Dads @ The Battery and The Landfill 7/25/20 0700

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