QIC: Jazzy Jag
PAX: Toe Jelly, V Squared, Best in Show (R), The Count (RR), Pebbles, Purple Rain, Mayhem
Warm and getting warmer
Mosey to loop, Indian run around loop
SSH x 20 IC
Windmills x 10 IC
Nolan Ryans x 10 IC each side
Helicopters x 10 IC each side
Roly polys x 10 OYO
SSH x 15 IC
Bear crawl/crawl bear suicides at tennis courts, when done, pick up the 6
Slow/fast Indian run- more of a shuffle, really, but real bursts of speed to get to the front
Mosey/Bernie suicides at the tennis courts, with 1, 2, 3… burpees at the start after each lap
Slow/fast Indian run
1 minute burpees – each PAX kept their own count
Indian run lap
1 more minute burpees, goal is to do more than previous minute. Total net difference of all PAX was +18 burpees in round 2. Mini-COT – you always have more in the tank
SSH suicides with 1, 2, 3… burpees at the start
Mosey back to vehicles
Spending vs investing
Spending is transactional, investing is relational
We spend time with family, are we investing in building our family up?
We spend time at work, are we investing in our coworkers, our products?
We spend time at home, are we investing in our communities?
We spend time at F3, are we investing in our brothers? We have 3rd F opportunities with homeless, what else? Individual AOs can sometimes have a more personal impact on a community and develop their own service opportunities
The Count killed his knuckles on the tennis courts. I know he would say it was a small price to pay for a wonderful workout.
Walkers at the track made comments about the great views they had this particular morning.
Mayhem made a big deal about working out after giving blood, the rest of us thought he had an advantage being lighter.
July Fourth Convergence @ Battlefield 0700
F3 Dads @ The Battery and The Landfill 7/25/20 0700