RidgeCut has Hills and Free Coffee

QIC:  Fissure

Date: 07/01/2020

PAX: Best In Show (Respect), Ashtray, Early Bird, Jazzy Jag, Lanyard, Curfew, Purple Rain, Swingset, Lockjaw, Swipe Right

AO: RidgeCut


Humid and still


Disclaimer disclaimed and off we went down to the “green playground” as young Webby and Red Pandy like to call it (my kiddos)
10 burpees, 9 squats, 8 burpees, 7 squats, 6 burpees, 5 squats, 4 burpees, 3 squats, 2 burpees, 1 squat

The Thang

Burpee broad jump uphill 75 yards, mosey back to start
Bear crawl uphill 75 yards, mosey back to start
Suicide run 25 yards/back, 50 yds/back, 75, 100 and 125
Rinse and repeat x 3 or until time called

10 burpees, 9 big boi situps, 8 burpees, 7 situps, 6 burpees, 5 situps, 4 burpees, 3 situps, 2 burpees, 1 situp, 10 burpees

Mosey back to the flag at the BX


My oldest has been struggling with reading. He gets down on himself when he isn’t great at something right off the bat with very little effort. So, best I could, we talked about perseverance aka persistence in doing something despite difficulty or delay in achieving success.

This isn’t a lesson just for a young boy. We need it during workouts, at work, at home and the dagum golf course : )


A couple guys were a tad late but one still found us at the playground area. Jazzy ran back to to the flag to lasso the last straggler. RidgeCut is lucky to have such an admirable AOQ.

Swingset brought coffee for all to enjoy post workout. What a guy!


F3 Dads @ The Battery and The Landfill 7/25/20 0700

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