Burpees and Legs, WHAT COULD BE BETTER?

QIC: Blue

Date: 07/14/20

PAX: Roomba, White Lightening, U-turn, Recycle, Hambone, Milkman, Mr. Clean, Dundee, Resumé, Cleaver, Postman, Nordic Track, Friar Tuck, Honeymoon, Slois Lane, Ducktales

AO: The Huey


A comfortable 72° with about 66% humidity with dew on the abundant grass. Not sure of the moon phase, but it was dark other than the street lights and flood lights.


  • Burpees x 10 OYO
  • SSH x 10 IC
  • Forward Fold x 5 IC
  • SSH x 15 IC
  • Willie Mays Hays x 10 IC
  • SSH x 15 IC
  • Monkey Hummers x 15 OYO
  • Mosey to back lot

The Thang

7 of Diamonds

Split the PAX into 4 teams of 4 ea, placing myself in group 1

4 Stations, Round 1, start at station 1 doing 7 reps of ea. exercise at each station, increase reps by 7 ea. round

  • Round 1

Burpees x 7 per station, (total of 28) Bernie/Mosey to each station

  • Round 2

Bonnie Blairs x 14 per station, (total of 56) lunges to each station

  • Round 3

Squats x 21 per station, (total of 84) mosey to each station

  • Round 4

Calf Merkins x 28 per station, (total of 112) jail break to each station

  • Round 5

Gorilla Humpers x 35 per station, (total is 140) mosey to each station

Burpees x 6 OYO

Mosey back to flag(s) and circle up

Burpees x 6 OYO

Left Over Right x 14 IC

Right Over Left x 14 IC

Burpees x 8 OYO to have a nice even odd number of 65


Who are you? Who am I? It’s so easy to answer this question casually and not give it much thought. Most people like myself just answer with their occupation. “I am a lawyer”, “I’m a mechanic”, “I’m a _______”…………..My wife is the “bread winner” in my household. Many years ago this was very hard for me to come to terms with, but I did eventually. I figured out fairly recently “who I was”, and it did NOT matter who brought home the most money. I am a father/dad. That title encompasses many different roles……..nurse, hero, doctors, mr. fixit, chef, waiter, chauffeur, spiritual leader………. the list goes on and on. That is WHO I AM, not WHAT I DO. Who are you? This is a question that can be answered quickly, or you can delve deep and answer that question truthfully for yourself. WHO ARE YOU?



  • Nordic Track has his VQ @ Shot House tomorrow.
  • VQ Wednesday’s at Shot House
  • Beatdown w/ 2.0’s Saturday 7-25-20 7-8 am, @ Landfill?
  • Continue Prayers for Vera Hope, Lutefisk, & family.