That time Natty Light got Ben Peppers to come to F3

QIC:  Fissure

Date: 07/11/2020

PAX: Recycle, Hambone, Blue, Pound Dog, Natty Light, FNG-Honeymoon, FNG-Pratt, FNG-Slick Willie

AO: Reformation, The


High 60s, mostly clear, humidity 82%, wind 4mph but sure didn’t feel like any


Circled up leaving room for rona in upper lot with block at our feet

SSH x 20 IC
Fwd Fold x 10 IC
Iraqi tea time x 10 IC
WMH x 10 IC
SSH x 15 IC
Imperial Walkers x 10 IC
Tea Pots both sides x 10 IC
SSH x 10 IC

Grabbed block
Manmakers x 55 (10, 9, 8, 7, 6, 5, 4, 3, 3)
Left block in the upper lot

Mosey’d down to the back, lower part of the church stopped at the portico

The Thang

Starting at the portico we faced cones 60 and 120 yards away
1 burpee, run to 60 yard line, 11 big boi situps, run 60 more yards
10 burpees, run back to 60 yard line, 11 V-ups, run 60 yards to the start for 2 burpees
Rinse and repeat as the burpees ascend to 10 at the start each round and descend to 1 at the opposite end of the field.
110 total burpees, 110 total big boi situps, 110 total v-ups

Called it after 3 pax finished the 11’s and we returned to the upper lot for two rounds of suicides up and down the lot (15 yards/back, 20 yards/back, 45 yards/back, uphill x 2)

Finished with two minutes of big boi situps


To wear a mask or not to wear a mask is all the rage these days and you’ll see plenty of it on Facebook and other social media (gotta love it). This morning at (The?) Reformation seemed like another grand time to remember we don’t have to agree on anything to be kind to each other. This all goes out the window with Burrito, however, because no one likes to be kind to that guy.


Natty Light achieved the impossible and got Ben Peppers to show up to a workout. He got named Pratt because he’s a home builder.


F3 Dads has been cancelled on 7.25 at The Battery and The Landfill

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