Shots Across the Bow

QIC:  Geiger from F3Cape Fear

Date: 08/01/2020

PAX: Mayhem, Pork Belly, Sandwich, ElChapo, FNG-Bumper Sticker, FNG-Stick Figure, Clothespin, Mrs Baker, 9Volt, WuzntMe, Threeskin, Abercrombie, Baby Shart, Escobar 

AO: The Battery


There was a bad moon on the rise.

I knew this was bad when the dude wasn’t even winded after foreplay…


Gravel pickers (Third Grade Exercise)
Windmills SSH
4-Count Merkins

The Thang

This is where things got uh uh interesting…(probably not the correct phrasing but whatever)
Trying to make F3 Chatt give up!
Mosey to top of the hill grab a block and circle up around the Q.
90/60/30 seconds of each – 10 burpees each transition
Reverse Lunges- Prisoner Squats (John McCains)
Crucible ‘Merkins- Wonderbras
Jumping Squats -Coupon swings
Goblet Squats Pull-overs

Mosey down to the tennis courts
10 of following in cadence—Pax choice of ladder/burpees following each set
Starfish crunch/Superman x 2
Heels to heaven/Jane Fonda x 2
Heel-touch plank/Ceiling stomp x 2
Back to flags for a Circle Burp.


[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


The Q came with a point to prove. Did a pretty good job of it. This was shots across the bow from Cape Fear. I don’t take being fired upon lightly. I will make myself better! We will get better together! No man left behind!!!


Abercrombie VQ 8/25, Continue to pray for LUTE, 3rd F

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