QIC: Geiger from F3Cape Fear
PAX: Mayhem, Pork Belly, Sandwich, ElChapo, FNG-Bumper Sticker, FNG-Stick Figure, Clothespin, Mrs Baker, 9Volt, WuzntMe, Threeskin, Abercrombie, Baby Shart, Escobar
AO: The Battery
There was a bad moon on the rise.I knew this was bad when the dude wasn’t even winded after foreplay…
Gravel pickers (Third Grade Exercise)
This is where things got uh uh interesting…(probably not the correct phrasing but whatever)
Trying to make F3 Chatt give up!
Mosey to top of the hill grab a block and circle up around the Q.
90/60/30 seconds of each – 10 burpees each transition
Reverse Lunges- Prisoner Squats (John McCains)
Crucible ‘Merkins- Wonderbras
Jumping Squats -Coupon swings
Goblet Squats Pull-overs
Mosey down to the tennis courts
10 of following in cadence—Pax choice of ladder/burpees following each set
Starfish crunch/Superman x 2
Heels to heaven/Jane Fonda x 2
Heel-touch plank/Ceiling stomp x 2
Back to flags for a Circle Burp.
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
The Q came with a point to prove. Did a pretty good job of it. This was shots across the bow from Cape Fear. I don’t take being fired upon lightly. I will make myself better! We will get better together! No man left behind!!!
Abercrombie VQ 8/25, Continue to pray for LUTE, 3rd F