Worst Merkin Mile

QIC: Blue

Date: 9-13-20

PAX:Milkman, Geeksquad, Hasbro, Roomba, Sherlock, Ponce, Postman, Lloyd, Big AL (Uber)


A humid(air you wear) 72°, with clear slightly hazy sky. No breeze this morning to cool off with.


  • Forward Fold IC x10
  • RtOLft/LftORt IC x10
  • RtOLft/LftORt Arms IC x10
  • Behind the Head Stretch IC x10
  • SSH x 20 IC
  • Michael Phelps IC x10
  • SSH x 15 IC
  • Mosey to track

The Thang

Worst Merkin Mile Ever!!!!

4 laps around the track, each lap PAX stop at each corner and do 5 Worst Merkin Ever. (Worst Merkin Ever = Merkin, a little wide Merkin, wide Merkin, Merkin, diamond merkin)

  • Lap 1 4 x 5 Worst Merkins Ever
  • Lap 2 10 Merkins, 15 Merkins, 10 Merkins, 10 Merkins
  • Lap 3 4 x 3 Worst Merkins Ever
  • Lap 4 x SSH x 8 IC

Bleacher 11’s

Do 10 4×4’s at the bottom of the bleachers, mosey to the top, do 1 Squat…….then 9 & 2, 8 & 3, etc…..

Mosey back to flag for CoT


We all have busy lives. We all are constantly “running” from one thing to the next. Psalm 46 has been on my heart, in particular Psalm 46:10. “Be still and know that I am GOD”. Take 30 secs, 3 min, 30 min each day for yourself to just “Be Still”.


Lots of mumble chatter this morning about how the “Worst Merkin Ever“ is the greatest thing ever thought up!!! Had to call a couple audibles to the Thang, but we all got better together as HIM’s this morning. Even more mumble chatter about how awesome 4×4’s are after doing a Worst Merkin Mile. Gave the PAX (& myself) a break on the last lap with some SSH’s. Instead of calling out the count IC, we spelled out SHOTHOUSE.