Rockin’ the Jukebox @ Detention

QIC:  Coldplay

Date: 09/14/2020

PAX: Cleaver, Gretel, Snatch, Dundee

AO: Detention


Despite projections of cooler weather, it still felt warm and sticky (twss)


1/4 mile lap around the walking path, then standard warm-up fare:

SSH – 20 IC

All the arm circles


The Thang

The PAX ran down to the soccer fields for some jukebox inspired exercises:

Song 1 – Steady as She Goes – The Raconteurs– The Pax performed SSH during the song and a burpee every time “Steady as she goes” was sung (about 29).

Mosey a 1/4 mile lap.

Song 2 – Thuderstruck – AC/DC – The Pax performed Step-ups on the bleachers and a deep, air squat every time “Thunder” was sung (about 35).

Mosey a 1/4 mile lap.

Song 3 – Juke Box Hero – Foreigner – The Pax performed Flutter Kicks during the 1st verse, Freddie Mercurys, during the 2nd verse, then Box cutters during the final verse. A Big Boy Sit-up was performed every time “Guitar” or “Juke Box hero” was sung (a bunch).

Mosey a 1/4 mile lap.

Song 4 – Beat It– Michael Jackson – The PAX performed Mountain Climbers during the song and performed a Merkin every time “Beat it” was sung (over 50).

Mosey a 1/4 mile lap.

Mosey back to the flag for some Mary, PAX led.


James 3:16
“For where envy and self-seeking exist, confusion and every evil thing are there.”

QIC spoke about the pitfalls of envy and jealousy .


Detention is a literal playground of possible activities. There will be many successful beatdowns at this AO.

Despite the music playing at a considerable volume, Cleaver and Coldplay could barely hear it over the sound of blood rushing in their ears.

Box cutters are NOT the same as Hello Dollys, but according to Gretel it didn’t really matter.

Snatch’s version of yoga (on the pavement) was not well received.


IP week 3, upcoming beer-run.

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