PAX: Bonsi, Woodrider, Cold Play, Tatonka, Band Wagon, Oui Oui, Fiddy Cent, Slim Shady, Toe Tag, Picabo, Shawshank, Bernie, Abbercrombie, Madoff
Sweet, grainy cereal notes with a strong caramel flavor, join hints of chocolate. Light and easy to drink.
Everyone grab two bricks and Mosey to the big flag.
Circle up around the sound—– Commodores “Brick House” playing in the background
|Cobble Stones||(3rd grade exercise- With Bricks||10|
|Brick Shitters||Willie Maze Haze – With Bricks||10|
|Little Baby Brick Circles||Duh|
|Brick Claps||Seal Claps – With Bricks||10|
PAX lines up around flag circle, performs exercise as a group then Brick crawls 1/4 of the way around the circle between exercises.
|Brick Flys||On back , arms on ground, bring bricks together||25|
|Brick Side Raise||Standing, arms at sides, raise bricks over head||25|
|Brick Front Raise||Standing, hands @ waste, raise bricks to 90 deg in front||25|
|Brick Tricep extension||Tricep extension – With bricks||20|
|Curl-Press||Curl then military press||25|
|Brick Hammers||American hammers – With Bricks||20|
|Masonry Sit Ups||Big boy sit ups – With bricks||20|
At this point the PAX was tired of holding bricks so everyone was given two strips of duct tape to secure them to their feet
|Imperial Brick Walkers||Imperial walkers – With Bricks||20|
|Brick Cycles||Freddie Mercury – With Bricks||20|
|Flutter Kicks||Flutter kicks – With Bricks||20|
|Jane Fonda||Jane Fonda – With Bricks (While staring at neighbor and Listening to “You Sexy Thing” by Hot Chocolate||10|
|High Knees||High knees – With Bricks||10|
With an extra 13 minutes the Q switched to dealer’s choice
** Hell if I remember what we did, but we did it …WITH BRICKS
The Q relayed a disturbing story about swallowing a Barbie doll head the night before a colonoscopy
The bricks were sanitized for your protection
Standard grey 3M duct tape doesn’t hold up well to shear stress
Bring kids to the workout at Hacksaw on Friday. Yes, they must be your own.