QIC: Mr. Clean
PAX: Blue, Cleaver, She Shed, Snatch, Ponce, Heisenberg, Sherlock, Slois Lane, Money Shot, U-Turn
AO: Shot House
Cool and crisp
SSH x20 IC
A modification to the “Wildcat Crawl”. Often times modification indicates easier, but modification means change. This just a change in the routine, well, except for the timed mile.
YOU vs. YOU
Mosey to bottom of the bleachers for a “10 Count”
20 Inverted Rows at bottom of bleachers
Ascend the Bleachers
1 Incline Merkin
Descend the Bleachers
19 Inverted Rows
Repeat until 1 Inverted row to 20 Incline Merkins
Run 800M (2 Laps)
“The issue of faith is not so much whether we believe in God, it is whether we believe the God we believe in.”
Shot House got its name through the connection with Hixson High School formerly being the sight for vaccinations for the surrounding community.
Ironically, we are in a time when many are begging for a vaccines to take care of the “Covid-19 Problem.”
Shot House, as the AO, developed as a need after this recent exponential growth in F3 Chattanooga. YHC has no doubt our own Prosciutto could provide some awesome data about the growth patterns, but to the naked eye, YHC sees even further irony…
This exponential growth occurred directly after we were quarantined from this virus in which we search for a vaccine.
While we still search for a Covid-19 vaccine, we clearly see that ALL of F3 Chattanooga is vaccinating what is known as “Sad Clown Syndrome”. This post quarantine era has proven what we already knew: men struggle with loneliness and need something to aid with this struggle, and they need exercise in their lives to help them contend this loneliness.
F3 provides all of these things, so as we close today, YHC asks: where are all of those guys that came out? are they still posting regularly? are YOU connecting with them?
If you answered yes to any of these questions, then please continue to remember this is more than a workout, and if you answered no to any of these, then once again, remember it is more than a workout and try to reach out to those that need it.