Smackdown 10/13

QIC:  NordicTrack 

Date: 10/13/2020

PAX: Pediasure, Gusher, Red Raider, Holy Kiss, Joanna, Shank, Jorts

AO: Smackdown


Cool @60. Humid.


Various Stretches

A lap or two around the track.


Forward Fold


LB Arm Circles, Reverse


The Thang

As a group, we will line up at the away bleachers. Do an exercise that the Q calls out. Then Bernie to the opposite bleachers, and Jail Break back. Hold plank until the 6 is in, then 10 Merkins. Do each round 3 times. Add and subtract sets as needed.

25 Merkins

25 Shoulder Taps

25 Dips


25 Toe Merkins

25 Squats

25 Monkey Humpers

Box Jump to top of bleachers and back 2 times


25 Leg Raises

25 BBS

25 Windshield Wipers


Colossians 3:23-24 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.

Think about what it means to work as if you are working for the Lord in everything you do? Imagine our world if everyone worked this way? Too often we seek the reward before we put in the effort. I want to get promoted at work, but what have I done to deserve that promotion? Have I truly put forth my best effort?

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