PAX: Pediasure, Gusher, Red Raider, Holy Kiss, Joanna, Shank, Jorts
Cool @60. Humid.
A lap or two around the track.
LB Arm Circles, Reverse
As a group, we will line up at the away bleachers. Do an exercise that the Q calls out. Then Bernie to the opposite bleachers, and Jail Break back. Hold plank until the 6 is in, then 10 Merkins. Do each round 3 times. Add and subtract sets as needed.
25 Shoulder Taps
25 Toe Merkins
25 Monkey Humpers
Box Jump to top of bleachers and back 2 times
25 Leg Raises
25 Windshield Wipers
Colossians 3:23-24 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
Think about what it means to work as if you are working for the Lord in everything you do? Imagine our world if everyone worked this way? Too often we seek the reward before we put in the effort. I want to get promoted at work, but what have I done to deserve that promotion? Have I truly put forth my best effort?