A Simple Dora VQ at Shot House

QIC:  Sherlock

Date: 10/21/2020

PAX: Milkman, Lyft, Radiohead, Skitch, Hasbro, Slois Lane, Ponce de Leon, Oil Can, Hobo, Cleaver

AO: shot-house


Around 60°, cool, clear, perfect for bunny hops


Mosey to track – circle up at paved area behind far goal post
SSH x 20 IC
Imperial walkers x 15 IC
Windmills x 15 IC
LBACs Fwd & Reverse x10 IC, Cherry Pickers x 10 IC
Willie Mays Hays x 12 IC
3rd grade exercise x 10 IC
Forward Fold – 10 count
SSH x 20 IC

The Thang

On the football field, a simple dora: one partner goes 50 yds down and back while the second partner performs exercise AMRAP, then swap places for each exercise.
This was a little more difficult than it looked on paper

50 yds down/back
(repeat until time)
Bernies down/ run backKaraokes down/ backBunny Hops down/ run back
Flutter Kicks
American Hammers
Monkey Humpers
Plank Jacks
Frog hop ins
Squat Jumps
Mountain Climbers



“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

My VQ so thought this quote was a fit. Really appreciate all the encouragement and support from the PAX.


Ponce said “my spine thanks you for the 200yds of bunny hops”.

….Your welcome. 🙂

Recent Backblasts