PAX: Escobar, Oui Oui, Bandwagon, Toe Tag, Abercrombie, Woodrider, Shawshank
Mid to high 60s with some fog and a lot of humidity.
Mosey to flag from parking lot
- Forward Fold x15
- SSH x20
- Willie Mayes Hayes x10
- Third Grade Exercises x10
- Arm Circles x15
- Reverse Arm Circles x15
- Seal Claps x15
- Rockin Nightclubs x15
- SSH x15
Song: Proud Mary by CCR
For length of song, do gas pumps. When artist says “Rolling” do big boy sit ups. Song was 3:07. 21 big boy sit ups in all
Song: Medicine Man by Band of Heathens
For length of song, do plank jacks. When artist says “I’m your Medicine Man” do regular merkin. Song was 4:11.
Song: Thunderstruck by AC/DC
For length of song, do imperial walkers. When artist says “Thunder” do deep squat. Song was 4:52. 19 squats in all.
Moseyed from flags under tunnel to pavilion.
Song: Ghostbusters by Ray Parker Jr.
For length of song, do lunges. When artist says “Ghostbusters” do incline merkin. Song was 3:59. 18 incline merkins in all.
Song: Run through the Jungle by CCR
For length of song, do step-ups or box jumps. When artist says “Run through the Jungle” do monkey humper. 9 monkey humpers in all.
Moseyed from pavilion to flags.
Song: Tubthumper by Chumbawumba
For length of song, do SSH’s. When artist says “Get Knocked Down but I get up Again” do burpee. 27 burpees in all.
CIRCLE OF MARY
- 100s in cadence x15 (Abercrombie)
- Scissors x20 OYO (Oui Oui)
- Pickle Pointers x15 in cadence (Bandwagon)
- American Hammers x20 in cadence (Toe Tag)
- Dead Roaches x15 in cadence (Escobar)
Spoke about becoming more aware of hobbies or activities in our life that drag us down emotionally or mentally. Talked about the football game Saturday and noted that I was getting more and more frustrated as the game went on. My daughter finally said let’s go do something else Dad since we know how this will end. It really made me wonder how much of my time is devoted to things that I know will frustrate me in the long run. Could be using that time and energy for something more productive.
PAX noted that on last song, it was actually Burpees with an occasional SSH instead of the other way around.
Had a couple people running on track during Ghostbusters song so I’m sure they got a good laugh in, Oh and had to do some pickle pointers before we finished.
Battery 2 year anniversary workout and Beer Run both on 11/14 (Saturday)
Third F Chubby’s on Tuesdays, contact John Doe.
Join Networking group on Slack for information on that event.