Loop-De-Loops at The Battery

QIC:  Coldplay

Date: 11/5/2020

PAX: WreckedEm, 9Volt, Dark Wonka, Bonsai, Deep Dish, Schnitzel, Clothespin, Thin Mint

AO: The Battery


Clear, cool, brisk.


Mosey around the battery, performed some SSH, more mosey, Imperial walkers, mosey up the hill, stretch and prepare for The Thang.

The Thang

9 exercise stations were set up in a large circle (Merkins, Plank Jacks, Burpees, Mountain Climbers, LBCs, Imperial Walkers, Curls, wonderbras, and bench press)
PAX ran around the circle for 2 minutes
PAX performed the exercise station nearest to them at the end of the 2 minute run
PAX performed that exercise for 1:30
Repeat for 12 cycles
Wrap up with some Mary


QIC discussed how important it is to maintain patience.

Romans 12:12

“Be joyful in hope, patient in affliction, faithful in prayer.”


Wrecked Em learned important lessons about the proper use of a flashlight. Clothespin was gifted a new block.


The Battery 2 year anniversary on November 14th. Beer run right after. Networking event downtown this afternoon.