PAX: WreckedEm, 9Volt, Dark Wonka, Bonsai, Deep Dish, Schnitzel, Clothespin, Thin Mint
AO: The Battery
Clear, cool, brisk.
Mosey around the battery, performed some SSH, more mosey, Imperial walkers, mosey up the hill, stretch and prepare for The Thang.
9 exercise stations were set up in a large circle (Merkins, Plank Jacks, Burpees, Mountain Climbers, LBCs, Imperial Walkers, Curls, wonderbras, and bench press)
PAX ran around the circle for 2 minutes
PAX performed the exercise station nearest to them at the end of the 2 minute run
PAX performed that exercise for 1:30
Repeat for 12 cycles
Wrap up with some Mary
QIC discussed how important it is to maintain patience.
“Be joyful in hope, patient in affliction, faithful in prayer.”
Wrecked Em learned important lessons about the proper use of a flashlight. Clothespin was gifted a new block.
The Battery 2 year anniversary on November 14th. Beer run right after. Networking event downtown this afternoon.