PAX: Fissure, Threeskin
Stupid cold breeze
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 12 in cadence
Little baby Arm circles forward (thumb up) 12 in cadence
Little baby Arm circles reverse (thumb down) 12 in cadence
Abe Vagodas 12 slow in cadence
I don’t want to
merkins and lunges blockee in the middle
Aiken Legs 3 Rounds
Done in succession with no rest — 20 Squats, 20 Jump Overs, 20 Lunges (10 each leg), 20 SSH
Murder Gorilla Bunny Humpers (on the hill)
Murder Gorilla Bunny humpers with curled up wonder bra extensions back to the top! (Done as 3 Murder Bunnies 5 Gorilla Humpers with 2 curled up wonder bra extensions)
Mary (if time left):
• 1 minute plank
• 20 LBC
• 20 flutter Kicks
• 10 Hello Dollies
• 20 Heel touches
There were two guys working for the city. One would dig a hole — he would dig, dig, dig.
The other would come behind him and fill the hole — fill, fill, fill. These two men worked furiously; one digging a hole, the other filling it up again.
A man was watching from the sidewalk and couldn’t believe how hard these men were working, but couldn’t understand what they were doing. Finally he had to ask them.
He said to the hole digger, “I appreciate how hard you work, but what are you doing? You dig a hole and your partner comes behind you and fills it up again!”
The hole digger replied, “Oh yeah, must look funny, but the guy who plants the trees is sick today.”
Look at the big picture. It is a week to be thankful. Be mindful of how you use your time. Spend time doing things that matter like spending time with family.
I was on the struggle bus this morning…. I think we all were…
Convergence Thursday, Pray for Honduras, Pray for El Chapo! 9Volt on Q at The Battery Tuesday