PAX: Prosciutto; Swingset; Lanyard; Sportsbra; BM&E
29 and chillllly
SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15
One of my favorite beat downs; This time Titled Party of 5
Series of 5 Exercises – Burpee – Mercan – Squat – Plank Jack – Big Boy Sit Ups
Start of with reps of 1 Burpee – 2 Mercans – 3 Squats – 4 Plank Jacks – 5 Big Boys
Run to the white car and back. This was about 60 yards each way I would guess.
Next Round was 2-3-4-5-6, then run. This was repeated up to round 10 with 10-11-12-13-14.
After Round 5 we executed a flawlessly socially distanced indian run around the parking lot for a break. We were so excellent at this, we did it again after round 10, but modified as the breath clouds being visible didnt make me feel good about our distancing.
We then needed to end on a bonus round so we jumped to 15-16-17-18-19.
Talked a bit about adversity and how to deal with it. How we deal with hard times can define how we lead and a lot about how we are viewed by those around us. Seek a solution, not a place to lay blame.
Indian runs during covid are probably not a great idea. I have reaffirmed my dislike for the cold.
Legacy kicking off 12/24
Convergence on New years day at Anvil 7 AM
No workouts Christmas Day