Look! It’s Santa Claus on the Walking Track!

QIC:  Lanyard

Date: 12/12/2020

PAX: Best In Show (R), V Squared, Toe Jelly, Pebbles, Sunscreen

AO: Battlefield


Upper 40s. Dry. Rain the night before.


Mosey to sheltered pavilion

SSH X20 IC, Forward Fold OYO, WMH X10 IC, SSH X10, Third Grade Exercise X10 IC, LBA X15  IC, Reverse X15 IC, Overhead Press X12 IC, MNC X12 IC, SSH X10 IC

Grab a good size rock for your coupon from the creek bed.

The Thang

5 Curls

10 Big Boy Sit Ups

15 Squats

20 Merkins….Take a Lap

Wait for 6

5 Merkins

10 Curls

15 Big Boy Sit Ups

20 Squats….Take a lap

Wait for 6

5 Squats

10 Merkins

15 Curls

20 Big Boy Sit Ups…Take a lap

Wait for 6

5 Big Boy Sit Ups

10 Squats

15 Merkins

20 Curls….Take a lap

Head over to the bathrooms for a nice wall sit for 30 seconds. Then, Muhammed Ali X10 IC, Rest a couple seconds, Jabs X15 IC, Recover. Next round with the coupon:

5 LBCs

10 Smurf Jacks

15 Pickle Pointers

20 Tricep ext….Take a lap

Wait for 6.

5 Tricep ext

10 LBCs

15 Smurf Jacks

20 Pickle Pointers…Take a lap

5 Pickle Pointers

10 Tricep ext

15 LBCs

20 Smurf Jacks…Take a lap

Wait for 6

5 Smurf Jacks

10 Pickle Pointers

15 Tricep ext

20 LBCs

Back to the bathrooms for a wall sit for 30 seconds. Then, Muhammed Ali X10 IC, Rest a couple seconds, Jabs X15 IC, Recover. Put coupon back in the creek bed. Then, take a lap to wrap it up.

Oh wait, no flag. Bummer. 5 penalty burpees.


Holidays are among us. I encourage everyone to be thinking about a specific family member or friend that might be estranged or isolated. Be a good idea to call or text that person inviting them to the annual family get together or, just checking in on them to see how they were doing.



Best in Show seems to be recovering well from his surgery. Santa Claus running on the track. No big deal, he’s here every week. Remember Pebbles’s family in your prayers, as their new little one will be here soon.


No news of convergence on January 1st. We’ll just all be happy the calendar doesn’t say 2020.

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