PAX: Friar Tuck, Dundee, U-turn, Hasbro, Blue, Roomba, Cleaver, Doogie, Freetime, Milkman
AO: The Huey
32 degrees, but dry.
Bunch of leg stretches.
Do this is a group.
Start at the Picnic Tables. Do an Indigenous People’s run after every set around the track.
A Pleasant Jog Through the Veteran’s Park
75 Lunges (easy count)
75 Monkey Humpers
75 Imperial Walkers (easy count)
Finished with a set of 75 Calf Raises, then did 25 Gretel style burpees.
Studies have found that experiences are more memorable than gifts. Experiences relieve stress, leave lasting memories, and provide benefits well beyond the length of material items. Consider this Christmas season, and what experiences you and your family are going through. Are they positive? Will they leave fond memories?
This workout did a good job keeping us warm.