A Pleasant Jog Through the Veteran’s Park 12/15/2020

QIC:  NordicTrack

Date: 12/15/2020

PAX: Friar Tuck, Dundee, U-turn, Hasbro, Blue, Roomba, Cleaver, Doogie, Freetime, Milkman

AO: The Huey


32 degrees, but dry.


Bunch of leg stretches.


Shoulder Blasters

The Thang

Do this is a group.

Start at the Picnic Tables. Do an Indigenous People’s run after every set around the track.
A Pleasant Jog Through the Veteran’s Park
Set 1

25 Burpees

50 SSH

75 Lunges (easy count)

Set 2

25 Burpees

50 LBC

75 Monkey Humpers

Set 3

25 Burpees

50 dips

75 Imperial Walkers (easy count)

Finished with a set of 75 Calf Raises, then did 25 Gretel style burpees.


Studies have found that experiences are more memorable than gifts. Experiences relieve stress, leave lasting memories, and provide benefits well beyond the length of material items. Consider this Christmas season, and what experiences you and your family are going through. Are they positive? Will they leave fond memories?


This workout did a good job keeping us warm.

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