Pound Leg Town

QIC:  Fissure

Date: 12/14/2020

PAX: Threeskin

AO: Anvil


Conditions

High 30s and clear


COP

Stretch on your own whilst chatting then run four laps


The Thang



Partner A runs lap while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps

Partner A runs lap while Partner B low n slow squats, switch

Partner A runs lap while Partner B does walking lunges, switch

Partner A runs lap consisting of Bernie straightaways and run curves while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps

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