Shaught Howss

QIC:  Fissure

Date: 12/11/2020

PAX: Freetime, Sherlock, Cleaver, Snatch, U-Turn, Blue, Milkman

AO: Shot House


Conditions

High 30s and clear


COP

Mosey to track, circle up
20 ssh, fwd fold, 15 ssh, iraqi tea time, 10 ssh, Imperial Walkers, 5 ssh
Mosey lap


The Thang

Partner up

Partner A runs lap while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps

Partner A runs lap while Partner B low n slow squats, switch

Partner A runs lap while Partner B does walking lunges, switch

Partner A runs lap consisting of Bernie straightaways and run curves while partner B alternates between 20 slow n low squats then 20 walking lunges until Partner A returns and you switch. Each partner completes two laps

Everyone runs three laps

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