QIC: M.I.A.
Date: 03/03/2021
PAX: AOL, Blackout, Coldplay, El Chapo, John Doe, Mothballs
AO: Parliament
Conditions
Perfect gloom. 35ish
COP
SSH x 10 IC
FF OYO1
LBAC x 112
Reverse LBAC x 113
Seal Claps x 11
Moroccan Night Clubs x 114
WMH x 10
Iraqi Tea Time OYO
The Thang
EMOM – Blockees
5 Blockees – Imperial Walkers until 1 min up
6 Blockees – Imperial Walkers until 1 min up
7 Blockees – Imperial Walkers until 1 min up 5
7 Blockees – Imperial Walkers until 1 min up
7 Blockees – Imperial Walkers until 1 min up
7 Blockees – Imperial Walkers until 1 min up
Run a lap
EMOM – Head, Shoulders, Knees & Toes
5 HSKT followed by Raggedy Ann’s until 1 minute is up
Repeat 5 more times (6 minutes total)
Run a lap
EMOM – Blockees
5 Blockees – Triceps Extensions until 1 min up
5 Blockees – Curls for the Girls until 1 min up
5 Blockees – Hillbillies until 1 min up
5 Blockees – Overhead Presses until 1 min up
5 Blockees – Lunges until 1 min up
5 Blockees – Squats until 1 min up
Mary with two rules:
Exercise had to include Coupon
9 reps of said exercise
Blackout – Flutter kicks (Coupon held over chest)
AOL – Pickle Pointers (Coupon held over… pickle)
Coldplay – Freddy Mercuries (Coupon held over chest)
El Chapo – Big Boy Situps (Coupon held on chest)
John Doe – Windshield Wipers
Mothballs – MORE Head Shoulders Knees & Toes till…
TIME
COT
YHC has been studying the book of James lately, and verses 14-17 were prevalent today. “faith by itself, if it does not have works, is dead”. It is true for more than just faith in Christ. If any of us say we stand for something and our deeds don’t match up… you don’t really stand for it. If a PAX says he has a goal to be in better shape, but doesn’t post regularly, he has a dream, not a goal. If your actions don’t align with what you purport to believe/think/want/say, then what good are those beliefs/thoughts/desires/words?
Moleskin
If checking one’s watch was an Olympic sport, there would have been several medalists today. World class effort fellas.
Mothballs could not get enough of the HSKT exercise. The immediate call for more of them during MARY leads YHC to question the beatdown’s quality.
El Chapo was pacified by the playlist today. Duets were avoided… unlike last time.
Styrofoam coupons made this workout better.
9 Exercises during Mary – its YHC’s 9th anniversary.
Notes:
1 No cadence needed per JD – Thanks for clarification
2 YHC can in fact count. Just not today.
3 Inflection was perfect for this exercise’s cadence, and you cannot prove otherwise.
4 Because… Coldplay
5 Sweet spot found – PAX disagreed
News
See the Softball Channel if you are interested. First meeting/practice/beatdown 3/13
Check the 3rd F Channel for opportunities to put works with your faith.