PAX: Blue, Cleaver, Dundee, Mr. Clean, NordicTrack, Ponce, She Shed, Snatch, U-turn
Clear, 40 degrees, birds chirping
Mosey with coupon from flag across street to bottom of hill behind football concession stand.
SSH 15 IC
Forward Fold 10 IC
WMH 10 IC
3rd grade 10 IC
LBAC forward/reverse 10 each IC
SSH 15 IC
PAX pair up for Dora up the hill, really only needed 1 coupon per pair but better for everyone to carry a coupon on the way. 100 total of each exercise. Once each round is complete hold plank until 6 is in.
Round 1: Merkins/mosey hill with coupon
Round 2: Coupon curls/Bernie up hill
Round 3: Right coupon lawnmowers (split stance single arm rows)/Right side shuffle up hill
Round 4: Left coupon lawnmowers/Left side shuffle up hill
Round 5: Carolina dry docks/mosey with coupon
Round 6: Bent over rows with coupon/Bernie
Bonus round!! – Sumo squats/mosey with coupon
PAX then made way with coupons back to flag for Mary of a few PAX’s choice:
She Shed – Pickle pointers 10 IC
Blue – Captain Thor 10 OYO
Dundee – Boxcutters 10 IC
I have recently begun reading Freed to Lead and encourage all PAX to dive deeper into F3’s history and purpose in order to become more connected to our organization. I think this will help us all become more invested in this organization which we have chosen to be a part of.
Apparently the suck factor was high. Carolina dry docks may also be called Milkman Merkins
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